walk this way

i walked for an hour today with my friend denisa
the trail was flat, so i didn't have trouble
i always look down, however, i don't want to twist my ankle on a rock
for the first part we talked...on the way back we practised noble silence
the way back seemed so long :(
i asked mike if he'd help to bring the treadmill up to 'my' room
we will probably do that this weekend
perhaps then i will be able to start walking again...to regain my health
i lent her my book about walking meditation from thay
i have been listening to her 'wonders' cds...i don't think they're in tune with me
tnh spoke so clearly to me...i think i am headed in his direction

a journey of a thousand miles
begins with a single step

~ confucius